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Training Log Archive: nellie

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running1 30:33 3.1(9:51) 4.99(6:07)
  Total1 30:33 3.1(9:51) 4.99(6:07)
averages - sleep:7 weight:124lbs

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Th

Thursday Nov 28, 2019 #

8 AM

Running race (5k race) 30:33 [5] 3.1 mi (9:51 / mi)
slept:7.0 weight:124lbs shoes: Maz Race Shoes

Ran the Orange Turkey Trot 5k....weather was great....leg ok .just another slow time ...yukkk

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