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Training Log Archive: nellie

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Running1 36:01 3.31(10:53) 5.33(6:46)
  Total1 36:01 3.31(10:53) 5.33(6:46)
averages - sleep:7 weight:127lbs

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0:36
0:00
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Sa

Saturday Jan 25, 2020 #

9 AM

Running (speed work) 36:01 [3] 3.31 mi (10:53 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

.6 = 2:11
.6 = 2:12
.2 = 59
.2 = 59

Green WS#3 - Splits

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