Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  Orienteering1 2:07:52 4.51(28:21) 7.26(17:37)
  Wt.s Upper Body1 15:00
  Total2 2:22:52 4.51 7.26
averages - sleep:7 weight:127lbs

«»
2:22
0:00
» now
Mo

Monday Jan 27, 2020 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

11 AM

Orienteering (Green Course) 2:07:52 [3] 4.51 mi (28:21 / mi)
slept:7.0 weight:127lbs shoes: Hoka

Did the Green Course at Huntington.....nice weather today ...all well until I got tired and over ran control #8 ...went one ridge to far Grrr….had to relo. and run back from halfway to #9 ….all the others went well

« Earlier | Later »