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Training Log Archive: nellie

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Running1 36:06 3.0(12:02) 4.83(7:29)
  Wt.s Upper Body1 15:00
  Total2 51:06 3.0 4.83
averages - sleep:7 weight:127lbs

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Wednesday Jan 29, 2020 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 36:06 [3] 3.0 mi (12:02 / mi)
slept:7.0 weight:127lbs shoes: SILVER PEG.

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