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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Orienteering1 1:59:01 3.98(29:54) 6.41(18:35)
  Total1 1:59:01 3.98(29:54) 6.41(18:35)
averages - sleep:7 weight:127lbs

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Su

Sunday Feb 2, 2020 #

9 AM

Orienteering (Green Course) 1:59:01 [3] 3.98 mi (29:54 / mi)
slept:7.0 weight:127lbs shoes: Hoka

Ran the Green Course at Westmoreland.....good weather ….had a good day ..no big goofs....ok until No. 10 climb up hill killed me ….just ran out of gas ...made a bad route to No. 12 ...and stop to visit with and other runner on the way ...needed the rest ….but good day in the woods knees ok ...but I am still not great going down hill ….just going slow and careful....can't split my head open again.....

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