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Training Log Archive: nellie

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Running1 46:25 4.0(11:36) 6.44(7:13)
  Wt.s Upper Body1 15:00
  Total2 1:01:25 4.0 6.44
averages - sleep:7 weight:124lbs

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Wednesday Feb 12, 2020 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 46:25 [3] 4.0 mi (11:36 / mi)
slept:7.0 weight:124lbs shoes: SILVER PEG.

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