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Training Log Archive: nellie

In the 1 days ending Oct 1:

activity # timemileskm+m
  Running1 51:01 4.0(12:45) 6.44(7:56)
  Wt.s Upper Body1 15:00
  Total2 1:06:01 4.0 6.44
averages - sleep:7 weight:122lbs

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Th

Thursday Oct 1 #

3 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 51:01 [3] 4.0 mi (12:45 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

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