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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Oct 4:

activity # timemileskm+m
  Running1 40:18 3.0(13:26) 4.83(8:21)
  Total1 40:18 3.0(13:26) 4.83(8:21)
averages - sleep:7 weight:122lbs

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Su

Sunday Oct 4 #

4 PM

Running 40:18 [3] 3.0 mi (13:26 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

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