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Training Log Archive: nellie

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Running1 51:37 4.0(12:54) 6.44(8:01)
  Wt.s Upper Body1 15:00
  Total2 1:06:37 4.0 6.44
averages - sleep:7 weight:122lbs

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Mo

Monday Oct 5, 2020 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 51:37 [3] 4.0 mi (12:54 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

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