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Training Log Archive: nellie

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Running1 54:44 4.0(13:41) 6.44(8:30)
  Wt.s Upper Body1 15:00
  Total2 1:09:44 4.0 6.44
averages - sleep:7 weight:122lbs

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Th

Thursday Oct 22, 2020 #

9 AM

Running 54:44 [3] 4.0 mi (13:41 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

3 PM

Wt.s Upper Body (3x15x12) 15:00 [3]

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