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Training Log Archive: nellie

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Running1 49:51 4.0(12:28) 6.44(7:45)
  Wt.s Upper Body1 15:00
  Total2 1:04:51 4.0 6.44
averages - sleep:7 weight:122lbs

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Fr

Friday Nov 13, 2020 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 49:51 [3] 4.0 mi (12:28 / mi)
slept:7.0 weight:122lbs shoes: GRAY PEG II

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