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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 22 days ending Jan 22, 2018:

activity # timemileskm+m
  Running23 18:06:12 92.14(11:47) 148.29(7:19)
  Orienteering3 3:49:13 10.09(22:43) 16.24(14:07)
  Wt.s Upper Body10 2:30:00
  Total36 24:25:25 102.23 164.53
averages - sleep:7 weight:123lbs

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Monday Jan 22, 2018 #

2 PM

Running 54:29 [3] 5.2 mi (10:29 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run today ....felt good ....felt like I was running and not jogging....now just need to pick up the speed

Sunday Jan 21, 2018 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running 1:09:48 [3] 6.4 mi (10:54 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice run today ....felt ok

Saturday Jan 20, 2018 #

2 PM

Running 55:39 [3] 5.2 mi (10:42 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice run in 50* weather.....legs tight at start but felt ok after the first mile....

Friday Jan 19, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

11 AM

Orienteering (Green Course) 1:26:37 [3] 3.98 mi (21:46 / mi)

ran the Green Course at Ward Pound Ridge ....good work out ...30* with a few inches of snow on the ground ..no big goofs ...
2 PM

Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

TM run after Orienteering today .....

Green - Splits

Thursday Jan 18, 2018 #

11 AM

Running (HILLS) 1:11:51 [3] 6.6 mi (10:53 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

ran the hills on Greenbrier loop,.....got it done....but I was not into this today

Wednesday Jan 17, 2018 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 44:00 [3] 3.1 mi (14:12 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

Tuesday Jan 16, 2018 #

8 AM

Running 57:21 [3] 5.2 mi (11:02 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

cool run with a few snow flakes ....knee better but still puffed up ...cold not helping

Monday Jan 15, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 50:00 [3] 3.5 mi (14:17 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

Knee was killing me all night....and this morning....so did an easy jog on the TM.... it felt a little better after

Sunday Jan 14, 2018 #

4 AM

Running (Jog ) 14:16 [3] 0.94 mi (15:11 / mi)

easy jog to the start and back to the parking lot....before and after running the brown course.....
10 AM

Running (TM) 31:00 [3] 2.3 mi (13:29 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

easy TM run before going to Huntington SP
2 PM

Orienteering (Brown Course) 1:10:02 [3] 2.63 mi (26:38 / mi)

Ran the brown course at Huntington SP ....knee not happy today and hurt all night long after....a lot of Vit. I ....a few bad routes but good to be out in the woods....

Saturday Jan 13, 2018 #

Event: WCOC/HVO Winter Course #2
 
4 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 41:39 [3] 4.0 mi (10:25 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice day out ....getting windy out and the temp is dropping ....

Brown - Splits

Green - Splits

Friday Jan 12, 2018 #

8 AM

Running 41:48 [3] 4.0 mi (10:27 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Wet warm 50* run before the big rain ...

Thursday Jan 11, 2018 #

10 AM

Running 1:08:09 [3] 6.4 mi (10:39 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run in 40* weather ....you have got to love it after last week

Wednesday Jan 10, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running 53:28 [3] 5.2 mi (10:17 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice day out and we had a good run.....

Tuesday Jan 9, 2018 #

10 AM

Running 56:37 [3] 5.2 mi (10:53 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Yes a warm 36 out and it felt great.....

Monday Jan 8, 2018 #

10 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (HILLS) 1:14:34 [3] 6.6 mi (11:18 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Got out and ran the Greenbrier loop.....29 felt good ...go figure

Sunday Jan 7, 2018 #

3 PM

Running (TM) 43:00 [3] 3.0 mi (14:20 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

Saturday Jan 6, 2018 #

12 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running (TM) 47:00 [3] 3.3 mi (14:15 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

Friday Jan 5, 2018 #

3 PM

Running (TM) 30:00 [3] 2.1 mi (14:17 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

Thursday Jan 4, 2018 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 48:00 [3] 3.3 mi (14:33 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

a lot of snow outside....so another TM run.......

Wednesday Jan 3, 2018 #

11 AM

Orienteering (Brown Course) 1:12:34 [3] 3.48 mi (20:51 / mi)

Ran the Brown Course at Pound Ridge....nice day in the woods ...on the 1st winter training course.....1-2" of snow and 20* ...felt warm after the last few days ......good run...knees ok ...felt good .....brain turned off going to No. 7 ...I was on the right trail ..but I was just not sure ...so went up and then down on it about five times....then brain turned back on ...off we go the way I first wanted to go ...yuk ....but just a great day to be out in the woods ....
C • course 5
2 PM

Running (tm) 28:00 [3] 2.0 mi (14:00 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

a little more work after doing the brown course at Pound Ridge

Brown - Splits

Tuesday Jan 2, 2018 #

Event: HVO/WCOC winter Course #1
 
8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running (TM) 48:00 [3] 3.5 mi (13:43 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

TM recovery run .....hams a little sore

Monday Jan 1, 2018 #

10 AM

Running race (5k race) 27:33 [3] 3.1 mi (8:53 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

ran the Chilly Chili 5k race in Orange .... legs felt like lead today.....cool and windy out ...5* plus wind chill ......1 A.G. ....105 / 340 .....good start to the New Year....

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