Training Log Archive: nellieIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
10 AM
Orienteering race (Green course) 1:04:15 [4] 3.49 mi (18:25 / mi)
slept:8.0 weight:123lbs shoes: OROC 340
Ran the green course at Stratton Bk......good day after I figured out we were running on 1-5k map over ran the first few control....thought I was just miss counting my pace.....over ran 1,3, 4, 5 before the light went on....legs ok but still jumping over blow downs an issues....
12 PM
Orienteering (Orange course) 42:13 [4] 2.63 mi (16:03 / mi)
shoes: OROC 340
Wanted to get more TOT... so ran the Orange course ....good run.... just goofed up No. 7 forgot it was a 1-5k and went to deep into the woods...cost 2-3 min. leg tired at the end .....all in all a good day ....need to get out in the woods with a map more to get the rust off....
Saturday Sep 22, 2012 #
8 AM
Running (Road) 54:12 [3] 6.4 mi (8:28 / mi)
slept:9.0 weight:122.5lbs shoes: sky blue Air Pegs..
Ran with the MRR....great day out ....legs felt great....garmin stopped Dist. not sure of as we went a new route...a little longer then our norm...
Friday Sep 21, 2012 #
1 PM
Running (Road) 37:00 [3] 4.0 mi (9:15 / mi)
slept:6.0 weight:123lbs shoes: sky blue Air Pegs..
Ran the Narrow Lane loop.....
Wednesday Sep 19, 2012 #
1 PM
Running (Road) 48:09 [3] 5.19 mi (9:17 / mi)
slept:8.0 weight:123lbs
Back home in Ct. got through the storm and feel good ....ran the Peck Lane loop.....nice day out ..... just alot of small junk all over the side of the roads....