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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Sep 9, 2013:

activity # timemileskm+m
  Orienteering5 8:56:01 10.17 16.37
  Running2 1:19:14 8.0(9:54) 12.87(6:09)
  Bike1 45:00 8.0(5:37) 12.88(3:30)
  Total8 11:00:15 26.17 42.12
averages - sleep:8.2 weight:122.5lbs

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Sunday Sep 8, 2013 #

Orienteering (Green course) 3:22:02 [3] 5.7 km (35:27 / km)
slept:9.0 shoes: OROC 340

did the green course and had two big goofs....no. 3 and 5.....another on 8.....I need a new brain......but knee held up and it was a great weekend....good to get back in the woods after a long summer off.....started to carry the map in my Rt. hand and it seemed to work better....don't know why ....but I could read it better and keep my thumb on the spot ... and not have the thumb compass in the way.....will have to play with more.....

Saturday Sep 7, 2013 #

3 AM

Orienteering (Kayak O) 1:03:00 [3]

went out and did the kayak O ....spent to much time getting the one land control....found 7 controls.... next time need good shoes to be able to run up and down to the boat ....as you are on the clock and soft boat shoes hurt...but the lake was nice and it was fun.....hit the wall after this event...
9 AM

Orienteering (Green course) 2:42:25 [3] 5.2 km (31:14 / km)
slept:8.0 weight:122lbs shoes: OROC 340

Ran the green course at pawtuckaaway......goofed big time on 5 ...new trail throw me off ....it don't take much.....knee a little sore but came through ok.....just bad Nav.
1 PM

Orienteering (Tan course) 41:11 [3] 2.3 km (17:54 / km)
shoes: OROC 340

Went back out and did the Tan course....no goofs ...knee not happy at the end

Friday Sep 6, 2013 #

3 PM

Orienteering 1:07:23 [3] 1.97 mi (34:13 / mi)
shoes: OROC 340

went out on an old map at Pawtuckaway S.P. in N.H. ....went to test the knee out in the woods....had on new knee brace...seemed to help....but the knee was not happy ..... and going down hill was hard....

Thursday Sep 5, 2013 #

9 AM

Running (Road) 39:28 [3] 4.0 mi (9:52 / mi)
slept:8.0 weight:123lbs shoes: Lime Air Pegs

Easy run on Narrow Lane loop.....knee sore and a little puffed up .... but got the work in ....now to drive up to Ticonderoga.....then over the N.H. on Fri. for some fun in land of Big Rocks.....

Wednesday Sep 4, 2013 #

6 PM

Bike (Road) 45:00 [3] 8.0 mi (5:37 / mi)
slept:8.0 weight:122.5lbs

A day on the golf course...knee was not happy most of the day......needed to do something....so went for an easy bike ride.....Garmin was not charged up ....so time and dist. are made up ......

Tuesday Sep 3, 2013 #

11 AM

Running (Road) 39:46 [3] 4.0 mi (9:57 / mi)
slept:8.0 weight:122.5lbs shoes: Lime Air Pegs

knee a little puffed up today .....ran the Narrow Lane loop....

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