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Training Log Archive: nellie

In the 7 days ending Oct 14, 2013:

activity

time

miles

Running

1:45:22

10.85

(9:43)

17.46

(6:02)

Hiked

1:35:00

1.5

(1:03:20)

2.41

(39:21)

Total

3:20:22

12.35

(16:13)

19.88

(10:05)

1:35

0:00

» now

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)

9 AM

Hiked 1:35:00 [3] 1.5 mi (1:03:20 / mi)

Hiked up Cook Mt. .....super nice day.....great view of Ticonderoga.....legs felt good......hams a little tight ....need to do some hill work....

Thursday Oct 10, 2013 #

11 AM

Running (Road) 37:10 [3] 3.84 mi (9:41 / mi)
shoes: Lime Air Pegs

nice day out ran the Mossy Pt. loop on the east side of L.G. .....knee ok ...heel still not happy....

Wednesday Oct 9, 2013 #

2 PM

Running (Road) 37:12 [3] 3.8 mi (9:47 / mi)
shoes: Lime Air Pegs

Ran the trout brook road ......after running over to Rutland Vt. to get my car window replaced.....legs felt ok ....and the left heel was better ....but boy am I out of shape.....this has been a lost summer....

Tuesday Oct 8, 2013 #

10 AM

Running (Trail ) 31:00 [3] 3.21 mi (9:39 / mi)
shoes: Lime Air Pegs

Ran the LaChute XC race course....at the falls....legs felt good ....left heel has been sore the last week.....felt ok after it got warmed up....

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