Training Log Archive: nellie

Ran the Platt Tech. 5 k race in Milford......it went better then I thought it would....legs felt real good....at the one mile mark the Lt. knee got a little tight but after the next half mile it was fine.....this is the best run I have had since the ham went / followed by the knee ....the last mile I was able to push out a little.....now if there is no issue over night I can start to push the training and get back in shape.....and hope to have a good next yr. .....I was two minutes slower then last yr. at the same race..... but from where I have been this summer I will take it and be happy about it....But I am getting tired of everyone asking what happened to you ?? ....

went to the ASCH confer. in Pomfret....got back and still had some day light....so went for a short bike ride.....legs felt good....

ran the base loop and then added on the foxwood loop...warm / light rain out....heel tight but not painful at the start....better late on ....knee ok....

Ran the Narrow Lane loop.....legs felt real good today ....no pain....heel a little tight but not bad.....and we have run three day in a row.....now just hope it will be ok Fri. ....plan an off day for a trip Sat.

Played Golf....then ran the base loop.....legs better but heel was sore and legs and my whole body were tired.....

legs felt better today ...in fact felt very good as I was walking around the house .....but the heel was acting up as soon as I got out on the road......

knee and heel were real sore today.....played golf today....was going to go for a bike ride but fell asleep and it was dark by the time I got up....may have been a good thing as the legs were just sore as hell today.....