Training Log Archive: nellieIn the 7 days ending Apr 4, 2014:
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Friday Apr 4, 2014 #
3 PM
Orienteering (Brown ) 50:34 [3] 3.1 km (16:19 / km)
shoes: VJ
Ran the brown course....at Bear Creek
Thursday Apr 3, 2014 #
1 PM
Orienteering (practice) 1:01 [3] 2.0 mi (30 / mi)
shoes: VJ
flew into Cin. O. and ran the practice course in rain and mud.....stopped raining when I got back to the car....
Wednesday Apr 2, 2014 #
12 PM
Running (Road) 27:59 [3] 3.0 mi (9:20 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
Felt good today....now to pack for my trip to the flying Pig....
Tuesday Apr 1, 2014 #
2 PM
Running (Road) 29:23 [3] 3.0 mi (9:48 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
easy run ....on base loop.....feel better then yesterday.....
Sunday Mar 30, 2014 #
3 PM
Running (Road ) 29:31 [3] 3.0 mi (9:50 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs
easy run on base loop .....a little sore from hills and rocky ground yesterday .....but no issues with legs.....might be on the mend....hope so....
Saturday Mar 29, 2014 #
Event: WCOC Tarrywile Meet
10 AM
Orienteering (Green course) 1:33:43 [3] 5.3 km (17:41 / km)
slept:7.0 weight:122lbs shoes: OROC 340
Stopped at Tarrywile on the way back from Trenton N.J. and ran the Green Course....felt good ...the best I have felt in a long time....took my time going down hill ....afraid to slip and goof up the legs now that things are getting better.....took my time going up hill because I am not in great shape.....did ok over ran two controls ....but not bad for the first time out this yr......did stop and spent some time to help some young ladies who were off course and heading the wrong way....they went on their way and got the rest of the way ok.....