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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Orienteering3 2:08:49 8.13(15:51) 13.08(9:51)
  Running3 1:26:53 9.0(9:39) 14.48(6:00)
  Total6 3:35:42 17.13(12:36) 27.56(7:50)
averages - sleep:7 weight:122lbs

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Saturday Apr 5, 2014 #

11 AM

Orienteering (Brown) 1:17:14 [3] 4.2 mi (18:23 / mi)
shoes: VJ

Ran the Brown course at the mounds....goof up no. 6 over ran it and kept telling myself I was right....

Friday Apr 4, 2014 #

3 PM

Orienteering (Brown ) 50:34 [3] 3.1 km (16:19 / km)
shoes: VJ

Ran the brown course....at Bear Creek

Thursday Apr 3, 2014 #

1 PM

Orienteering (practice) 1:01 [3] 2.0 mi (30 / mi)
shoes: VJ

flew into Cin. O. and ran the practice course in rain and mud.....stopped raining when I got back to the car....

Wednesday Apr 2, 2014 #

12 PM

Running (Road) 27:59 [3] 3.0 mi (9:20 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs

Felt good today....now to pack for my trip to the flying Pig....

Tuesday Apr 1, 2014 #

2 PM

Running (Road) 29:23 [3] 3.0 mi (9:48 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs

easy run ....on base loop.....feel better then yesterday.....

Sunday Mar 30, 2014 #

3 PM

Running (Road ) 29:31 [3] 3.0 mi (9:50 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs

easy run on base loop .....a little sore from hills and rocky ground yesterday .....but no issues with legs.....might be on the mend....hope so....

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