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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Oct 13, 2014:

activity # timemileskm+m
  Orienteering3 3:20:49 6.46(31:05) 10.4(19:19)
  Running4 2:09:06 13.03(9:54) 20.97(6:09)
  Total7 5:29:55 19.49(16:56) 31.37(10:31)
averages - sleep:7 weight:122lbs

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Monday Oct 13, 2014 #

9 AM

Orienteering (Sprint) 39:27 [3] 3.8 km (10:23 / km)
shoes: Orange Air Pegs


Sprint - Course 3 - Splits

Sunday Oct 12, 2014 #

10 AM

Orienteering (Long) 1:40:13 [3] 3.8 km (26:22 / km)


Long - Course 6 - Splits

Saturday Oct 11, 2014 #

12 PM

Orienteering (Mid.) 1:01:09 [3] 2.8 km (21:50 / km)


Middle - Course 6b - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
5 PM

Running (road ) 22:28 [3] 2.38 mi (9:26 / mi)
shoes: Orange Air Pegs

easy run just to get loose after the long drive up to Ottawa....

Thursday Oct 9, 2014 #

3 PM

Running (Road) 40:58 [3] 4.2 mi (9:45 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's

Ran the trout brook loop.....gary and cool out....its fall.....legs feel good...nice to have some down time this last week....

Wednesday Oct 8, 2014 #

3 PM

Running (road) 25:55 [3] 2.5 mi (10:22 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's

ran up bull rock....dark gray day.....and I feel the same....

Tuesday Oct 7, 2014 #

2 PM

Running (XC trail) 39:45 [3] 3.95 mi (10:04 / mi)
slept:7.0 weight:122lbs shoes: Dark Blue Peg's

ran the lachute XC course.....

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