Training Log Archive: nellieIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
10 AM
Orienteering (Brown course) 52:36 [3] 3.6 km (14:37 / km)
Felt good after the first run so went back out ....knees a little sore the two controls but a good day
11 AM
Orienteering (Green course) 1:06:13 [3] 4.0 km (16:33 / km)
slept:7.0 weight:125lbs
Ran the green course at Hurd S.P. had a good run only on goof on the way to No. 6 went to far to the Rt and had to come back but knees got through ok. Nice day to be out in the woods
Saturday Nov 14, 2015 #
9 AM
Running (TM) 31:00 [3] 2.0 mi (15:30 / mi)
slept:7.0 weight:125lbs
Again a slow jog on TM knee felt better today ....but still feels weak .... will see how we make out tomorrow
Friday Nov 13, 2015 #
8 AM
Wt.s Upper Body (3x15x15 Lb) 15:00 [3]
2 PM
Running (TM) 31:15 [3] 2.0 mi (15:37 / mi)
slept:7.0 weight:123lbs
Again ran on the TM Rt knee gave out twice but I was able to walk a few minutes and then could jog again after the run the knee felt real good walking around ...
Thursday Nov 12, 2015 #
2 PM
Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:123lbs
Wednesday Nov 11, 2015 #
3 PM
Wt.s Upper Body (3x15x15 Lb) 15:00 [3]