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Training Log Archive: nellie

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Running7 3:54:05 23.0(10:11) 37.01(6:19)
  Orienteering1 1:06:30 1.93(34:31) 3.1(21:27)
  Total8 5:00:35 24.93(12:04) 40.11(7:30)
averages - sleep:6.7 weight:125.4lbs

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

10 AM

Running 30:39 [3] 3.0 mi (10:13 / mi)
slept:7.0 weight:126lbs shoes: Blue/Lime pegs

Easy run today .... legs a little tired today but the knees are not bad ... no harm done last night

Saturday Dec 5, 2015 #

Event: Ratlum Holiday International Night-O (RHINO)
 
9 AM

Running 30:24 [3] 3.0 mi (10:08 / mi)
slept:7.0 weight:126lbs shoes: Blue/Lime pegs

Legs still tired another nice day out
6 PM

Orienteering 1:06:30 [3] 3.1 km (21:27 / km)

Ran the Rhino night O had a good safe run knees were happy then a great dinner and party after with good friends of the WCOC Thanks Charlie and Rhonda DeWeese for all your hard work and for letting us share your home ... Thanks

RHINO - Splits

Friday Dec 4, 2015 #

9 AM

Running 29:54 [3] 3.0 mi (9:58 / mi)
slept:7.0 weight:126lbs shoes: Blue/Lime pegs

Thursday Dec 3, 2015 #

9 AM

Running 41:58 [3] 4.0 mi (10:30 / mi)
slept:7.0 weight:125lbs shoes: Blue/Lime pegs

Easy slow run ... knees ok ... but legs tired ...

Wednesday Dec 2, 2015 #

8 AM

Running 29:17 [3] 3.0 mi (9:46 / mi)
slept:7.0 weight:125lbs shoes: Blue/Lime pegs

Light mist out .. but warm .... good run no issues

Tuesday Dec 1, 2015 #

9 AM

Running 30:16 [3] 3.0 mi (10:05 / mi)
slept:5.0 weight:125lbs shoes: Blue/Lime pegs

No issues today

Monday Nov 30, 2015 #

9 AM

Running 41:37 [3] 4.0 mi (10:24 / mi)
slept:7.0 weight:125lbs shoes: Blue/Lime pegs

Nice cool day out .. ran the Narrow Lane loop .... legs felt better today coming up the hill ....

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