Training Log Archive: nellieIn the 7 days ending May 1, 2016:
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Saturday Apr 30, 2016 #
8 AM
Running (LSD) 1:16:05 [3] 8.02 mi (9:29 / mi)
slept:7.0 weight:122lbs shoes: BLACK / PEG'S
Good run with the MRR's down to Walnut beach and back.....legs were better today....great day to run alone the water.....water was like glass.....
Friday Apr 29, 2016 #
9 AM
Running 52:20 [3] 5.2 mi (10:04 / mi)
slept:7.0 weight:122lbs shoes: BLACK / PEG'S
easy run on WW race course....legs still tired ....
Thursday Apr 28, 2016 #
10 AM
Running (LSD / Hills) 1:23:26 [3] 8.39 mi (9:57 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
knee a little better.....but legs are dead ....another tough day ...but we got it in
Wednesday Apr 27, 2016 #
10 AM
Running 1:01:36 [3] 6.4 mi (9:37 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
Tough run today ...legs sore and tired ...
Tuesday Apr 26, 2016 #
9 AM
Running (HILLS) 1:05:07 [3] 6.6 mi (9:52 / mi)
slept:6.0 weight:123lbs shoes: BLACK / PEG'S
Ran the hills of Greenbrier loop...Lt knee still puffed up and not happy.....got all the run in but the last 1/4 mile and then the sky let loose....yuk
Monday Apr 25, 2016 #
9 AM
Running 49:29 [3] 5.2 mi (9:31 / mi)
slept:7.0 weight:123lbs shoes: BLACK / PEG'S
easy run on Peck Lane ....Lt knee real sore today....it puffed up a lot after yesterday...