Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering4 5:44:22 9.38(36:43) 15.09(22:49)
  Running3 1:45:36 10.25(10:18) 16.5(6:24)
  Total7 7:29:58 19.63(22:55) 31.59(14:15)
averages - sleep:7 weight:119lbs

«»
2:39
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Orienteering (Brown Sprint) 22:33 [3] 2.1 km (10:44 / km)

goofed the 1st control but then ran well ....

Saturday Sep 24, 2016 #

11 AM

Orienteering (Brown Long) 2:39:32 [3] 4.3 km (37:06 / km)

Friday Sep 23, 2016 #

2 PM

Orienteering (Long Model) 1:15:40 [3] 1.94 mi (39:00 / mi)

went an ran the Long Model

Orienteering (Brown Course) 48:37 [3] 2.9 km (16:46 / km)
slept:7.0 weight:119lbs

Ran the brown middle Dis. course at the North Americans in Hanover N.H.
one goof ran by #9 and went to one a short dis. away... then thought the hill would be bigger....but had a good day

Thursday Sep 22, 2016 #

2 PM

Orienteering 38:00 [3] 1.66 mi (22:53 / mi)

Ran the Model course for the Middle course....

Wednesday Sep 21, 2016 #

2 PM

Running 44:12 [3] 4.25 mi (10:24 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs

nice run up the trout brook loop

Tuesday Sep 20, 2016 #

2 PM

Running 31:03 [3] 3.0 mi (10:21 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S

late run after a lot running around town ....legs were dead ...it was tough to get out of the door.....

Monday Sep 19, 2016 #

3 PM

Running 30:21 [3] 3.0 mi (10:07 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S

easy run after the rain ended.....

« Earlier | Later »