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Training Log Archive: nellie

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running7 4:52:08 27.23(10:44) 43.82(6:40)
  Total7 4:52:08 27.23(10:44) 43.82(6:40)
averages - sleep:6.9 weight:119lbs

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Sunday Oct 2, 2016 #

6 AM

Running 33:18 [3] 2.89 mi (11:31 / mi)
slept:7.0 weight:119lbs

ran at Fort at No. 4 ...

Saturday Oct 1, 2016 #

6 AM

Running 32:20 [3] 2.89 mi (11:11 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's

early run at Fort at No. 4 in Charlestown N.H. re-enactment

Friday Sep 30, 2016 #

8 AM

Running 45:31 [3] 4.25 mi (10:43 / mi)
slept:6.0 weight:119lbs shoes: Light Blue Pegs

good run on trout brook ....legs better today....now off to N.H. for a Rev. War re-enactment....rain go away ...please !!

Thursday Sep 29, 2016 #

12 PM

Running 1:01:53 [3] 6.2 mi (9:59 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs

nice run on the west side of Lake George....legs still tired ...

Wednesday Sep 28, 2016 #

3 PM

Running 45:34 [3] 4.25 mi (10:43 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs

ran on trout brook.....

Tuesday Sep 27, 2016 #

3 PM

Running 45:18 [3] 4.25 mi (10:40 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs

easy run on trout brook ....left knee not happy today ....but a super nice fall day at Lake George

Monday Sep 26, 2016 #

5 PM

Running 28:14 [3] 2.5 mi (11:18 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs

easy run up Bull Rock...legs felt good today ...played golf this morning...

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