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Training Log Archive: nellie

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running6 3:06:59 18.1(10:20) 29.13(6:25)
  Orienteering1 1:31:39 3.33(27:31) 5.36(17:06)
  Total7 4:38:38 21.43(13:00) 34.49(8:05)
averages - sleep:7 weight:118.9lbs

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Sunday Oct 9, 2016 #

10 AM

Orienteering (Score O) 1:31:39 [3] 3.33 mi (27:31 / mi)
slept:7.0 weight:118lbs

ran a score O at Paugussett ....found 19 controls ...lost 20 pts for being over time...but had a good day in the woods on a rainy day.....no goofs and the legs seemed to be happy....

Saturday Oct 8, 2016 #

3 PM

Running 31:17 [3] 3.0 mi (10:26 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S

ran base loop...after a hard day of unloading the RV and yard work....legs still dead tired ....

Friday Oct 7, 2016 #

1 PM

Running 30:56 [3] 3.0 mi (10:19 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S

easy run on base loop.....knees still not happy

Thursday Oct 6, 2016 #

2 PM

Running 30:41 [3] 3.0 mi (10:14 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S

Ran the base loop after the long drive home from Lake George with the RV....where did the summer go ??

Wednesday Oct 5, 2016 #

Running 46:21 [3] 4.25 mi (10:54 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs

slow run on the trout brook loop....hammy better today ...but I took it easy....legs feel dead...last day up at Lake George.....heading home tomorrow

Tuesday Oct 4, 2016 #

3 PM

Running 1:40 [3] 0.6 mi (2:47 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs

Started to run up the trout brook loop and the right hammy got tight and sore ....felt the same way two yrs ago...and fought through it ....bad move ..cost me half a yr of pain.....so backed off and went back...hope it will be better tomorrow ...

Monday Oct 3, 2016 #

2 PM

Running 46:04 [3] 4.25 mi (10:50 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs

easy run on trout brook

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