Training Log Archive: nellieIn the 7 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
10 AM
Running 53:33 [3] 5.2 mi (10:18 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
nice day to go for a run.....legs better but still grumpy.....
Sunday Oct 9, 2016 #
Event: WCOC Paugussett State Park
10 AM
Orienteering (Score O) 1:31:39 [3] 3.33 mi (27:31 / mi)
slept:7.0 weight:118lbs
ran a score O at Paugussett ....found 19 controls ...lost 20 pts for being over time...but had a good day in the woods on a rainy day.....no goofs and the legs seemed to be happy....
Saturday Oct 8, 2016 #
3 PM
Running 31:17 [3] 3.0 mi (10:26 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S
ran base loop...after a hard day of unloading the RV and yard work....legs still dead tired ....
Friday Oct 7, 2016 #
1 PM
Running 30:56 [3] 3.0 mi (10:19 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S
easy run on base loop.....knees still not happy
Thursday Oct 6, 2016 #
2 PM
Running 30:41 [3] 3.0 mi (10:14 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S
Ran the base loop after the long drive home from Lake George with the RV....where did the summer go ??
Wednesday Oct 5, 2016 #
Running 46:21 [3] 4.25 mi (10:54 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs
slow run on the trout brook loop....hammy better today ...but I took it easy....legs feel dead...last day up at Lake George.....heading home tomorrow
Tuesday Oct 4, 2016 #
3 PM
Running 1:40 [3] 0.6 mi (2:47 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs
Started to run up the trout brook loop and the right hammy got tight and sore ....felt the same way two yrs ago...and fought through it ....bad move ..cost me half a yr of pain.....so backed off and went back...hope it will be better tomorrow ...