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Training Log Archive: nellie

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running7 5:26:14 31.0(10:31) 49.89(6:32)
  Total7 5:26:14 31.0(10:31) 49.89(6:32)
averages - sleep:6.9 weight:118lbs

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Sunday Oct 16, 2016 #

10 AM

Running 41:01 [3] 4.0 mi (10:15 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

nice run on the Narrow Lane loop

Saturday Oct 15, 2016 #

7 AM

Running 31:31 [3] 3.0 mi (10:30 / mi)
slept:7.0 weight:118lbs shoes: BLACK / PEG'S

cool morning run ...before heading north to the Umass football game....legs not bad today....but the time is slow again....

Friday Oct 14, 2016 #

10 AM

Running 1:09:27 [3] 6.6 mi (10:31 / mi)
slept:6.0 weight:118lbs shoes: Light Blue Pegs

nice cool fall day to run .....legs a lot better today ...so I did the Greenbrier hill loop...felt good just slow...

Thursday Oct 13, 2016 #

10 AM

Running 42:35 [3] 4.0 mi (10:39 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

ran the Narrow Lane loop....nice warm fall day..

Wednesday Oct 12, 2016 #

10 AM

Running 55:10 [3] 5.2 mi (10:37 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

nice run on the Peck Lane loop.....just a super day outside....legs still not happy ..

Tuesday Oct 11, 2016 #

4 PM

Running 32:57 [3] 3.0 mi (10:59 / mi)
slept:7.0 weight:118lbs shoes: BLACK / PEG'S

easy run on the base loop....after a day of golf ..

Monday Oct 10, 2016 #

10 AM

Running 53:33 [3] 5.2 mi (10:18 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

nice day to go for a run.....legs better but still grumpy.....

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