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Training Log Archive: nellie

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running6 4:48:49 28.27(10:13) 45.5(6:21)
  Orienteering1 1:22:54 3.95(20:59) 6.36(13:02)
  Total7 6:11:43 32.22(11:32) 51.85(7:10)
averages - sleep:7 weight:118lbs

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Sunday Oct 23, 2016 #

10 AM

Orienteering (Ran the green course) 1:22:54 [3] 3.95 mi (20:59 / mi)
slept:7.0 weight:118lbs shoes: X-TALON 212

ran the green course at Hurd S.P. .....had a good day ....one goof on a route but not bad.....legs were good today....nice woods to run in ...Thanks Lynn and George....fun course....

Saturday Oct 22, 2016 #

8 AM

Running 40:10 [3] 4.07 mi (9:52 / mi)
slept:7.0 weight:118lbs shoes: BLACK / PEG'S

ran this morning with the MRR's ....short wet run ....yuk ...

Friday Oct 21, 2016 #

9 AM

Running 1:07:14 [3] 6.4 mi (10:30 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

warm morning to run ....rain held off ....legs felt good ...

Thursday Oct 20, 2016 #

4 PM

Running 31:41 [3] 3.0 mi (10:34 / mi)
slept:7.0 weight:118lbs shoes: BLACK / PEG'S

easy run on base loop after round of golf ....

Wednesday Oct 19, 2016 #

9 AM

Running (HILLS) 1:08:20 [3] 6.6 mi (10:21 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

nice warm day for a long run ....Did the Greenbrier Loop....

Tuesday Oct 18, 2016 #

2 PM

Running 29:48 [3] 3.0 mi (9:56 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

ran the base loop after a day on the golf course....super warm out 82*

Monday Oct 17, 2016 #

10 AM

Running 51:36 [3] 5.2 mi (9:55 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

great warm day out...70's ....legs felt a lot better today.....

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