Training Log Archive: nellieIn the 7 days ending Nov 6, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
10 AM
Running race (5k race) 24:18 [5] 3.1 mi (7:50 / mi)
slept:7.0 weight:118lbs shoes: Dark Blue Peg's
Ran the Platt Tech. 5k race.....had a good day ...1st in AG. ... legs felt good....no issues
Saturday Nov 5, 2016 #
Event: WCOC Gay City State Park
10 AM
Orienteering (Red Course) 1:37:21 [3] 4.7 mi (20:43 / mi)
slept:7.0 weight:118lbs shoes: OROC 340
Ran the Red Course at Gay City......great day in the woods.....good run ....two goofs at #7 and #12 ....was right in the area next to them but was not sure so had to hunt around ....and was 10 yds from each one from the start.....yuk ....but legs felt good ...no issues...
Friday Nov 4, 2016 #
9 AM
Running 39:27 [3] 4.0 mi (9:52 / mi)
slept:7.0 weight:118lbs shoes: BLACK / PEG'S
real nice run this morning.....
Thursday Nov 3, 2016 #
9 AM
Running 1:03:21 [3] 6.4 mi (9:54 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
Great fall day ....warm ,,,,,legs felt good today....Yes !!
Wednesday Nov 2, 2016 #
8 AM
Running 28:39 [3] 3.0 mi (9:33 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
early run before a day on the golf course...
Tuesday Nov 1, 2016 #
9 AM
Running 52:24 [3] 5.2 mi (10:05 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs
wonderful day to be out running .....legs a little tired .....
Monday Oct 31, 2016 #
9 AM
Running (HILLS) 1:07:03 [3] 6.6 mi (10:10 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
Nice run on the Greenbrier loop.....