Training Log Archive: nellieIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
9 AM
Running race (5k XC Race) 24:54 [5] 3.1 mi (8:02 / mi)
slept:7.0 weight:118lbs
Ran the Litchfield 5k XC race at White Foundation...... nice day for a run in the woods.....40th out of 90 ....1st AG.....legs felt ok...
10 AM
Running 10:00 [3] 1.0 mi (10:00 / mi)
did a one mile cool down run with the MRR's after the 5k XC race...
Saturday Nov 12, 2016 #
8 AM
Running 57:51 [3] 6.18 mi (9:22 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
Ran with the MRR's ....great fall morning for a run along Long Island Sound....felt good today....
Friday Nov 11, 2016 #
9 AM
Running 1:03:57 [3] 6.4 mi (10:00 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
nice run on the Orange Center loop....just great weather to run in .....
Thursday Nov 10, 2016 #
7 AM
Running 51:05 [3] 5.2 mi (9:49 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
good run this morning.....
Wednesday Nov 9, 2016 #
9 AM
Running 50:54 [3] 5.2 mi (9:47 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs
easy run on the Peck Lane loop....just beat the rain....
Tuesday Nov 8, 2016 #
9 AM
Running (HILLS) 1:05:40 [3] 6.6 mi (9:57 / mi)
slept:6.0 weight:118lbs shoes: Light Blue Pegs
nice fall day .....ran the Greenbrier loop.....felt bad at start but it got better as I went along.....I may have a small bug...
Monday Nov 7, 2016 #
7 AM
Running 29:25 [3] 3.0 mi (9:48 / mi)
slept:7.0 weight:118lbs shoes: BLACK / PEG'S
early run before golf....nice fall day out