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Training Log Archive: nellie

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Running7 6:37:07 39.64(10:01) 63.8(6:13)
  Orienteering1 1:06:50 2.64(25:19) 4.25(15:44)
  Total8 7:43:57 42.28(10:58) 68.04(6:49)
averages - sleep:7 weight:118.7lbs

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Saturday Dec 3, 2016 #

Event: WCOC Ratlum Holiday International Night-O
 
8 AM

Running (LSD) 1:13:52 [3] 8.04 mi (9:11 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs

nice run with the MRR's down to Walnut beach and back......first long run in awhile...legs felt great....
5 PM

Orienteering 1:06:50 [3] 2.64 mi (25:19 / mi)

Ran the long course at DeWeese Mt. ....fun night out in the woods....even a few snow flakes.....and the a wonderful party after...Thanks Rhonda and Charlie DeWeese for at great night and letting us enjoy you home...

RHINO - Splits

Friday Dec 2, 2016 #

9 AM

Running 53:38 [3] 5.2 mi (10:19 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs

nice run this morning.....

Thursday Dec 1, 2016 #

7 AM

Running 30:48 [3] 3.0 mi (10:16 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S

early run before golf ....nice morning out there

Wednesday Nov 30, 2016 #

9 AM

Running 1:04:38 [3] 6.4 mi (10:06 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs

easy run on the Orange Center loop....

Tuesday Nov 29, 2016 #

8 AM

Running 52:34 [3] 5.2 mi (10:07 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S

good run before the rain ...legs felt good today..

Monday Nov 28, 2016 #

9 AM

Running (HILLS) 1:07:03 [3] 6.6 mi (10:10 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

good run on the Greenbrier Loop.....legs a lot better....

Sunday Nov 27, 2016 #

9 AM

Running 54:34 [3] 5.2 mi (10:30 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

easy run on Peck Lane loop.....upper hamy not happy ...feels like a knot...

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