Training Log Archive: nellieIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 15, 2017 #
8 AM
Running (TM) 42:00 [3] 3.7 mi (11:21 / mi)
slept:7.0 weight:120lbs
easy run on TM......roads icy ....knee happy ....didn't want to slip and take a step back
2 PM
Orienteering (A Sprint) 24:11 [3] 2.16 mi (11:12 / mi)
Ran the A sprint course at Bethel
3 PM
Orienteering (B Sprint) 19:04 [3] 1.75 mi (10:54 / mi)
Ran the B Sprint Course at Bethel
Saturday Jan 14, 2017 #
8 AM
Running (LSD) 1:15:01 [3] 8.02 mi (9:21 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs
good run with the MRR's down to Silver Sands and back
Friday Jan 13, 2017 #
9 AM
Running 51:54 [3] 5.2 mi (9:59 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs
good run on the winter wonderland course ......legs ok
Thursday Jan 12, 2017 #
9 AM
Running 1:01:50 [3] 6.4 mi (9:40 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs
another good day of running in nice weather ...and knee was very good
Wednesday Jan 11, 2017 #
9 AM
Running 49:42 [3] 5.2 mi (9:33 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs
great day to go for a run ....46* ...legs ok today....
Tuesday Jan 10, 2017 #
1 PM
Running (HILLS) 1:05:06 [3] 6.6 mi (9:52 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs
good run on Greenbrier loop.....
Monday Jan 9, 2017 #
1 PM
Running (TM) 50:00 [3] 4.2 mi (11:54 / mi)
slept:7.0 weight:120lbs
ran on TM ...the roads were full of ice and I didn't want to take a chance with my knee ....its just starting to feel better....