Training Log Archive: nellieIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
7 AM
Running 46:16 [3] 5.01 mi (9:14 / mi)
slept:7.0 weight:120lbs shoes: BLACK / PEG'S
early pre-race run on the Winter Wonderland 5 mile race course....with the MRR's ...good day
Saturday Jan 28, 2017 #
8 AM
Running 1:18:27 [3] 8.02 mi (9:47 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs
nice day out ....ran with the MRR's down to Walnut beach and back.....legs dead today ..
Friday Jan 27, 2017 #
10 AM
Running 54:42 [3] 5.2 mi (10:31 / mi)
slept:7.0 weight:120lbs shoes: BLACK / PEG'S
legs dead today....raw and chilly didn't help.....but we got it in
Thursday Jan 26, 2017 #
9 AM
Running 1:03:53 [3] 6.4 mi (9:59 / mi)
slept:7.0 weight:120lbs
good run in light mist ....on Orange Center loop
Wednesday Jan 25, 2017 #
10 AM
Running 49:47 [3] 5.2 mi (9:34 / mi)
slept:7.0 weight:120lbs shoes: BLACK / PEG'S
good run on Peck Lane loop .....did some pace pick-ups the last two miles....legs felt good ...
Tuesday Jan 24, 2017 #
9 AM
Running (HILLS) 1:06:20 [3] 6.6 mi (10:03 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs
good run ...just wet.....light mist the first 4 miles ...then rain and hail ....yuk
Monday Jan 23, 2017 #
9 AM
Running 52:00 [3] 5.2 mi (10:00 / mi)
slept:7.0 weight:120lbs shoes: BLACK / PEG'S
good run on Peck Lane loop.....legs still feeling good ...boy very happy