Training Log Archive: nellieIn the 7 days ending Apr 9, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
10 AM
Running race (Julia's 4 miler) 39:03 [3] 4.0 mi (9:46 / mi)
slept:7.0 weight:120lbs shoes: Maz Race Shoes
Ran Julia's 4 mile race in New Haven.....more and more sure the problem I have is a hip issue....first 2 miles ok....sore at the turn....but was able to do a slow pace....the last 200 yds tried to pick up the pace and the hip popped ...just able to limp to the finish .....I want a new body ...this one is falling a part...
Saturday Apr 8, 2017 #
9 AM
Running 16:03 [3] 1.5 mi (10:42 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs
Taper run ....hip / hammy is sore ...not sure I will be able to run the race tomorrow.... not good
Friday Apr 7, 2017 #
9 AM
Running 47:42 [3] 4.0 mi (11:56 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs
Hammy ?? or hip bad today'''
Thursday Apr 6, 2017 #
1 PM
Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:120lbs shoes: Maz Race Shoes
Wednesday Apr 5, 2017 #
2 PM
Running 55:49 [3] 5.2 mi (10:44 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs
Tuesday Apr 4, 2017 #
3 PM
Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:120lbs shoes: Maz Race Shoes
Monday Apr 3, 2017 #
3 PM
Running 55:22 [3] 5.2 mi (10:39 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs
ok run ....hammy tight the last mile ....so out of shape in just 4 weeks of being sick and hurt....boy do you lose it fast