Training Log Archive: nellieIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
7 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
3 PM
Running (TM) 44:00 [3] 3.0 mi (14:40 / mi)
slept:7.0 weight:120lbs
a little tight and sore today....but got back to back runs
Saturday May 13, 2017 #
3 PM
Running (TM) 44:01 [3] 3.0 mi (14:40 / mi)
slept:7.0 weight:120lbs
better butt today ....at least got through the run......
Friday May 12, 2017 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
Thursday May 11, 2017 #
3 PM
Bike 40:34 [3] 7.0 mi (5:48 / mi)
slept:7.0 weight:120lbs
Wednesday May 10, 2017 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
2 PM
Running (TM) 20:00 [3] 1.3 mi (15:23 / mi)
slept:7.0 weight:120lbs
butt / ham still sore as hell .... this is a big set back ...
Tuesday May 9, 2017 #
9 AM
Running 34:33 [3] 3.0 mi (11:31 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs
thought butt / ham was getting better then went out today and after a mile it got as bad as it ever has been .....still sore after I got home....not fun ...
Monday May 8, 2017 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
3 PM
Running (TM) 43:00 [3] 3.0 mi (14:20 / mi)
slept:7.0 weight:120lbs