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Training Log Archive: nellie

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Running7 4:40:44 23.85(11:46) 38.38(7:19)
  Total7 4:40:44 23.85(11:46) 38.38(7:19)
averages - sleep:7 weight:121lbs

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

5 AM

Running 40:07 [3] 3.3 mi (12:09 / mi)
slept:7.0 weight:121lbs

run at Old Fort Niagara

Saturday Jul 1, 2017 #

5 AM

Running 37:17 [3] 3.3 mi (11:18 / mi)
slept:7.0 weight:121lbs

run at Old Fort Niagara

Friday Jun 30, 2017 #

5 AM

Running 37:17 [3] 3.3 mi (11:18 / mi)

ran at Old Fort Niagara

Thursday Jun 29, 2017 #

Running 36:41 [3] 3.3 mi (11:07 / mi)
slept:7.0 weight:121lbs

early run at Old Fort Niagara in Youngstown N.Y.

Wednesday Jun 28, 2017 #

5 AM

Running 32:27 [3] 2.4 mi (13:31 / mi)
slept:7.0 weight:121lbs shoes: Gray Pegs

early run up Bull Rock before heading out to Niagara Fallls

Tuesday Jun 27, 2017 #

10 AM

Running 50:45 [3] 4.25 mi (11:56 / mi)
slept:7.0 weight:121lbs shoes: Gray Pegs

good run on trout brook rd. ....super nice morning out at L.G.

Monday Jun 26, 2017 #

8 AM

Running 46:10 [3] 4.0 mi (11:33 / mi)
slept:7.0 weight:121lbs shoes: Maz Race Shoes

legs tired today....

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