Training Log Archive: nellieIn the 7 days ending Jul 30, 2017:
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Saturday Jul 29, 2017 #
5 AM
Running 36:41 [3] 2.3 mi (15:57 / mi)
slept:7.0 weight:121lbs
run at Old Fort Niagara in Youngstown N.Y.
Running 36:41 [3] 2.3 mi (15:57 / mi)
slept:7.0 weight:121lbs
run at Old Fort Niagara ,,,in Youngstown N.Y.
Thursday Jul 27, 2017 #
2 PM
Running 31:26 [3] 2.4 mi (13:06 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
I was sick yesterday.....feel better today so did a slow run up Bull Rock.
Wednesday Jul 26, 2017 #
4 PM
Wt.s Upper Body (4x15x12) 15:00 [3]
Tuesday Jul 25, 2017 #
4 PM
Running 30:33 [3] 2.4 mi (12:44 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
good run up Bull Rock after the rain stopped
Monday Jul 24, 2017 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
9 AM
Running 45:44 [3] 4.0 mi (11:26 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
nice cool run today