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Training Log Archive: nellie

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Running2 1:07:01 6.0(11:10) 9.66(6:56)
  Wt.s Upper Body2 30:00
  Bike1 24:24 3.8(6:25) 6.12(3:59)
  Total5 2:01:25 9.8 15.77
averages - sleep:7 weight:123lbs

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Sunday Aug 6, 2017 #

7 PM

Running 33:34 [3] 3.0 mi (11:11 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Saturday Aug 5, 2017 #

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running 33:27 [3] 3.0 mi (11:09 / mi)
shoes: Gray Pegs

Friday Aug 4, 2017 #

7 PM

Bike 24:24 [3] 3.8 mi (6:25 / mi)

feeling better so I went for a bike ride tonight......have been under the weather after a week and finding out I have Lyme Disease....and the summer from hell just keeps marching on .....yuk....!!!

Tuesday Aug 1, 2017 #

4 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

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