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Training Log Archive: nellie

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running7 4:46:55 23.9(12:00) 38.46(7:28)
  Wt.s Upper Body2 30:00
  Bike1 16:00 2.6(6:09) 4.18(3:49)
  Total10 5:32:55 26.5 42.65
averages - sleep:6.9 weight:123lbs

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Sunday Aug 20 #

10 AM

Running 46:11 [3] 4.0 mi (11:33 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice morning for a run ...ran the Narrow lane loop.....legs tired
7 PM

Bike 16:00 [3] 2.6 mi (6:09 / mi)

Saturday Aug 19 #

10 AM

Running 58:07 [3] 5.2 mi (11:11 / mi)
slept:6.0 shoes: Gray Pegs

first 5+ run since June ....slow and hot ...but first step back on the road to being a runner again....

Friday Aug 18 #

6 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

7 PM

Running 15:58 [3] 1.5 mi (10:39 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

short run in the rain after drive home from Lake George

Thursday Aug 17 #

6 PM

Running 32:25 [3] 2.4 mi (13:31 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

ran up Bull Rock after another day on the golf course...

Wednesday Aug 16 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

6 PM

Running 32:05 [3] 2.4 mi (13:22 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

ran up Bull Rock...after a day on the golf course

Tuesday Aug 15 #

3 PM

Running 52:08 [3] 4.2 mi (12:25 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

ran the trout brook loop

Monday Aug 14 #

11 AM

Running 50:01 [3] 4.2 mi (11:55 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice run on the trout brook loop....

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