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Training Log Archive: nellie

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running7 4:09:24 21.0(11:53) 33.79(7:23)
  Wt.s Upper Body3 45:00
  Bike1 24:32 3.63(6:46) 5.84(4:12)
  Total11 5:18:56 24.63 39.64
averages - sleep:6.9 weight:123lbs

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Sunday Aug 27, 2017 #

6 AM

Running 23:25 [3] 2.0 mi (11:42 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

run at Lake George Village ....

Saturday Aug 26, 2017 #

6 AM

Running 24:25 [3] 2.0 mi (12:12 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

early run before re-actment at Lake George Village ...

Friday Aug 25, 2017 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

9 AM

Running 31:24 [3] 2.4 mi (13:05 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

ran up Bull Rock ...

Thursday Aug 24, 2017 #

11 AM

Running 49:40 [3] 4.2 mi (11:50 / mi)
slept:6.0 weight:123lbs shoes: Gray Pegs

Ran the trout brook loop ....super nice day out at L. G.

Wednesday Aug 23, 2017 #

4 PM

Running 30:36 [3] 2.4 mi (12:45 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

run up Bull Rock
5 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Tuesday Aug 22, 2017 #

9 AM

Running 45:23 [3] 4.0 mi (11:21 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

warm and humid already yuk ....
7 PM

Bike 24:32 [3] 3.63 mi (6:46 / mi)

Monday Aug 21, 2017 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 44:31 [3] 4.0 mi (11:08 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run ....getting warm out there....

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