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Training Log Archive: nellie

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running7 4:51:22 25.8(11:18) 41.52(7:01)
  Kayak2 2:00:34 7.56(15:57) 12.17(9:55)
  Wt.s Upper Body2 30:00
  Total11 7:21:56 33.36 53.69
averages - sleep:7 weight:123lbs

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Sunday Sep 3 #

Running 31:21 [3] 3.0 mi (10:27 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Ran the base loop

Saturday Sep 2 #

4 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

5 PM

Running 32:17 [3] 3.0 mi (10:46 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

good run on base loop

Friday Sep 1 #

3 PM

Running 32:31 [3] 3.0 mi (10:50 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

ran the base loop at home..

Thursday Aug 31 #

5 AM

Running 48:51 [3] 4.2 mi (11:38 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice cool run on trout brook loop
3 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Wednesday Aug 30 #

2 PM

Running 49:28 [3] 4.2 mi (11:47 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

ran the trout brook loop
5 PM

Kayak 1:00:00 [3] 3.0 mi (20:00 / mi)

Tuesday Aug 29 #

12 PM

Running 48:46 [3] 4.2 mi (11:37 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run on the trout brook loop ...

Monday Aug 28 #

Kayak 1:00:34 [3] 4.56 mi (13:17 / mi)

Kayaked the LaChute today
12 PM

Running 48:08 [3] 4.2 mi (11:28 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run on trout brook loop ...super day out ....74 and sunny ....!!

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