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Training Log Archive: nellie

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running4 3:01:08 15.8(11:28) 25.43(7:07)
  Kayak1 3:00:00 5.44(33:05) 8.76(20:34)
  Wt.s Upper Body2 30:00
  Bike1 16:00 2.6(6:09) 4.18(3:49)
  Total8 6:47:08 23.84 38.37
averages - sleep:7 weight:123lbs

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Sunday Sep 10 #

11 AM

Running 49:41 [3] 4.2 mi (11:50 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

got back to running after 3 hard days of packing and unpacking my old camper and moving into my new one...
1 PM

Kayak 3:00:00 [3] 5.44 mi (33:05 / mi)

nice kayak paddle on the LaChute river in Ticonderoga, N.Y.

Thursday Sep 7 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

Wednesday Sep 6 #

5 PM

Running 32:06 [3] 2.4 mi (13:23 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

wet run up Bull Rock...

Tuesday Sep 5 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 43:48 [3] 4.0 mi (10:57 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

Ran the Narrow Lane loop.....feel tired today ...
6 PM

Bike 16:00 [3] 2.6 mi (6:09 / mi)

Monday Sep 4 #

10 AM

Running 55:33 [3] 5.2 mi (10:41 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run on Peck Lane loop.....

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