Training Log Archive: nellieIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
11 AM
Running 49:41 [3] 4.2 mi (11:50 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
got back to running after 3 hard days of packing and unpacking my old camper and moving into my new one...
1 PM
Kayak 3:00:00 [3] 5.44 mi (33:05 / mi)
nice kayak paddle on the LaChute river in Ticonderoga, N.Y.
Thursday Sep 7, 2017 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
Wednesday Sep 6, 2017 #
5 PM
Running 32:06 [3] 2.4 mi (13:23 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
wet run up Bull Rock...
Tuesday Sep 5, 2017 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
10 AM
Running 43:48 [3] 4.0 mi (10:57 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
Ran the Narrow Lane loop.....feel tired today ...
6 PM
Bike 16:00 [3] 2.6 mi (6:09 / mi)
Monday Sep 4, 2017 #
10 AM
Running 55:33 [3] 5.2 mi (10:41 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
good run on Peck Lane loop.....