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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering2 2:56:56 6.71(26:22) 10.8(16:23)
  Running2 47:28 3.76(12:37) 6.05(7:51)
  Total4 3:44:24 10.47(21:26) 16.85(13:19)
averages - sleep:7 weight:123lbs

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Sunday Sep 17, 2017 #

9 AM

Orienteering (Brown Course) 1:28:35 [3] 4.1 mi (21:36 / mi)
slept:7.0 weight:123lbs

Day 2 ...not so good.....tired and had 3 big goofs......tried to run to fast on trails .....and not stay within myself .....

Saturday Sep 16, 2017 #

11 AM

Orienteering race (Brown Course) 1:28:21 [3] 4.2 km (21:02 / km)

Very Good clean run at Letchworth S.P. .......slow but no goofs ....a good day in the woods....

Friday Sep 15, 2017 #

3 PM

Running 14:36 [3] 1.36 mi (10:44 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

easy run to get loose after 5 hr drive to letchworth s.p.

Monday Sep 11, 2017 #

4 PM

Running 32:52 [3] 2.4 mi (13:42 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

slow run up Bull Rock......after a hard of unpack my stuff into the new camper ...and building a new deck ..

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