Training Log Archive: nellieIn the 7 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
12 PM
Orienteering (Brown Course) 1:23:19 [3] 2.7 km (30:51 / km)
slept:7.0 weight:122lbs
Thursday Oct 12, 2017 #
4 PM
Running 32:16 [3] 2.4 mi (13:27 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs
run up Bull Rock
Wednesday Oct 11, 2017 #
4 PM
Running 32:31 [3] 2.4 mi (13:33 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs
rainy run up Bull Rock
Tuesday Oct 10, 2017 #
8 AM
Wt.s Upper Body (4x10x15) 15:00 [3]
10 AM
Running 50:04 [3] 4.2 mi (11:55 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs
ran the trout brook loop......super day out ....blue sky ...65 ....and fresh air after last nights rain.....
Monday Oct 9, 2017 #
5 PM
Running 32:06 [3] 2.4 mi (13:23 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs
run up Bull Rock
Sunday Oct 8, 2017 #
5 PM
Running 30:33 [3] 2.4 mi (12:44 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs
RUN UP BULL ROCK ....UNREAL WARM DAY AT LAKE GEORGE TODAY.