Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running5 3:01:24 16.7(10:52) 26.88(6:45)
  Orienteering1 1:20:22 4.04(19:54) 6.5(12:22)
  Wt.s Upper Body3 45:00
  Total9 5:06:46 20.74 33.38
averages - sleep:7 weight:122lbs

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

10 AM

Orienteering (RAN THE RED COURSE) 1:20:22 [3] 6.5 km (12:22 / km)
slept:7.0 weight:122lbs

RAN THE RED COURSE AT TARRYWILE ....HAD A GOOD RUN ...NO GOOFS ...ONE NOT SO GREAT A ROUTE ...BUT GOOD ....KNEES NOT BAD BUT PUFFED UP AFTER ....

Saturday Nov 18, 2017 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 15:52 [3] 1.5 mi (10:35 / mi)
slept:7.0 weight:122lbs shoes: Light Blue Pegs

easy short run not feeling well today

Friday Nov 17, 2017 #

1 PM

Running 58:02 [3] 5.2 mi (11:10 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

cool afternoon run....knee still puffed up and sore ...

Thursday Nov 16, 2017 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 42:58 [3] 4.0 mi (10:45 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

got a run in today ...played golf yesterday and my left knee blow up and hurt like hell last night....felt better today but not great....

Tuesday Nov 14, 2017 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 32:26 [3] 3.0 mi (10:49 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

cool gray day ....feel tired today ..

Monday Nov 13, 2017 #

2 PM

Running 32:06 [3] 3.0 mi (10:42 / mi)
slept:7.0 weight:122lbs shoes: Maz Race Shoes

easy run after the long drive home from Va.

« Earlier | Later »