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Training Log Archive: nellie

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running7 2:56:41 17.4(10:09) 28.0(6:19)
  Wt.s Upper Body3 45:00
  Total10 3:41:41 17.4 28.0
averages - sleep:7 weight:122lbs

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Sunday Nov 26, 2017 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

11 AM

Running 55:05 [3] 5.2 mi (10:36 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

nice run today ....felt good after the first mile.....

Saturday Nov 25, 2017 #

9 AM

Running (5k XC Race) 29:32 [3] 3.1 mi (9:32 / mi)
slept:7.0 weight:122lbs

Ran the Trumbull 5k Cow Chip XC race .....got through it ....but my legs were dead the last mile across the fields....no issues with hip or knee....just way out of race shape......got 1st AG ...105 / 185

Friday Nov 24, 2017 #

12 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 15:25 [3] 1.5 mi (10:17 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

Thursday Nov 23, 2017 #

8 AM

Running race (5k race) 27:32 [5] 3.1 mi (8:53 / mi)
slept:7.0 weight:122lbs shoes: Maz Race Shoes

ran the Orange Turkey Trot 5k ......had a good run 45 sec. better then the race 2 weeks ago.....knee ok ....hope its the next step on the road back ....1st A.G. and 168 / 459 .....

Wednesday Nov 22, 2017 #

9 AM

Running 16:10 [3] 1.5 mi (10:47 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

10 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

Tuesday Nov 21, 2017 #

3 AM

Running 16:49 [3] 1.5 mi (11:13 / mi)
slept:7.0 weight:122lbs shoes: Maz Race Shoes

easy run after a full day of yard work.....knee a little better

Monday Nov 20, 2017 #

2 PM

Running 16:08 [3] 1.5 mi (10:45 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

Knee still puffed up and sore ...and for some unknown reason I am tired as hell today...

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