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Training Log Archive: nellie

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running7 5:00:18 27.81(10:48) 44.76(6:43)
  Orienteering1 1:30:53 2.11(43:01) 3.4(26:44)
  Wt.s Upper Body3 45:00
  Total11 7:16:11 29.92 48.16
averages - sleep:7 weight:122lbs

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Sunday Dec 3 #

12 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 32:49 [3] 3.0 mi (10:56 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

legs dead today ....

Saturday Dec 2 #

Event: WCOC RHINO
 
9 AM

Running (Speed) 37:39 [3] 3.21 mi (11:44 / mi)
slept:7.0 weight:122lbs shoes: Light Blue Pegs

Did first speed workout since last yr. .....old slow legs ......but it should help me get back into race shape
1.5 warm up
4x .26 w/ .12 jog
2;11
2;12
2;09
2;10
5 PM

Orienteering 1:30:53 [3] 3.4 km (26:44 / km)

RAN THE NIGHT O AT RHINO ... TURNED THE WRONG WAY ON THE WAY TO 9 AND RAN OFF THE MAP.....NOT A GREAT EFFORT TONIGHT ....BUT A GREAT NIGHT OF FUN WITH WONDERFUL PEOPLE ......THANKS TO CHARLIE AND RHONDA FOR HAVING US ....AND ALL THE HARD WORK YOU DID ....

Friday Dec 1 #

3 PM

Running 42:03 [3] 4.0 mi (10:31 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

good run after a full day of yard work.....

Thursday Nov 30 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 31:45 [3] 3.0 mi (10:35 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

one of those days when you a glad to just get a few miles in ....

Wednesday Nov 29 #

10 AM

Running 1:10:00 [3] 6.4 mi (10:56 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

wonderful day out to run ....warm and sunny .....felt good

Tuesday Nov 28 #

1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 53:05 [3] 5.2 mi (10:12 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

good run today ....felt good.....

Monday Nov 27 #

9 AM

Running 32:57 [3] 3.0 mi (10:59 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs

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