Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Jan 3, 2018:

activity

time

miles

Running

4:25:33

20.7

(12:50)

33.31

(7:58)

Orienteering

1:12:34

3.48

(20:51)

5.6

(12:57)

Wt.s Upper Body

45:00

Total

6:23:07

24.18

38.92

averages - sleep:7 weight:123lbs

1:40

0:00

» now

Wednesday Jan 3, 2018 #

11 AM

Orienteering (Brown Course) 1:12:34 [3] 3.48 mi (20:51 / mi)

Ran the Brown Course at Pound Ridge....nice day in the woods ...on the 1st winter training course.....1-2" of snow and 20* ...felt warm after the last few days ......good run...knees ok ...felt good .....brain turned off going to No. 7 ...I was on the right trail ..but I was just not sure ...so went up and then down on it about five times....then brain turned back on ...off we go the way I first wanted to go ...yuk ....but just a great day to be out in the woods ....

C • course 5

2 PM

Running (tm) 28:00 [3] 2.0 mi (14:00 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

a little more work after doing the brown course at Pound Ridge

Brown - Splits

Tuesday Jan 2, 2018 #

Event: HVO/WCOC winter Course #1

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running (TM) 48:00 [3] 3.5 mi (13:43 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

TM recovery run .....hams a little sore

Monday Jan 1, 2018 #

10 AM

Running race (5k race) 27:33 [3] 3.1 mi (8:53 / mi)
slept:7.0 weight:123lbs shoes: Maz Race Shoes

ran the Chilly Chili 5k race in Orange .... legs felt like lead today.....cool and windy out ...5* plus wind chill ......1 A.G. ....105 / 340 .....good start to the New Year....