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Training Log Archive: nellie

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running7 6:18:39 32.0(11:50) 51.5(7:21)
  Orienteering1 1:26:37 3.98(21:46) 6.41(13:31)
  Wt.s Upper Body4 1:00:00
  Total12 8:45:16 35.98 57.91
averages - sleep:7 weight:123lbs

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running 1:09:48 [3] 6.4 mi (10:54 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice run today ....felt ok

Saturday Jan 20 #

2 PM

Running 55:39 [3] 5.2 mi (10:42 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

nice run in 50* weather.....legs tight at start but felt ok after the first mile....

Friday Jan 19 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

11 AM

Orienteering (Green Course) 1:26:37 [3] 3.98 mi (21:46 / mi)

ran the Green Course at Ward Pound Ridge ....good work out ...30* with a few inches of snow on the ground ..no big goofs ...
2 PM

Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

TM run after Orienteering today .....

Thursday Jan 18 #

11 AM

Running (HILLS) 1:11:51 [3] 6.6 mi (10:53 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

ran the hills on Greenbrier loop,.....got it done....but I was not into this today

Wednesday Jan 17 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 44:00 [3] 3.1 mi (14:12 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

Tuesday Jan 16 #

8 AM

Running 57:21 [3] 5.2 mi (11:02 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

cool run with a few snow flakes ....knee better but still puffed up ...cold not helping

Monday Jan 15 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running (TM) 50:00 [3] 3.5 mi (14:17 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

Knee was killing me all night....and this morning....so did an easy jog on the TM.... it felt a little better after

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