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Training Log Archive: nellie

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running7 6:10:58 34.33(10:48) 55.25(6:43)
  Orienteering1 1:12:12 3.63(19:53) 5.84(12:22)
  Wt.s Upper Body3 45:00
  Total11 8:08:10 37.96 61.09
averages - sleep:7 weight:123lbs

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Sunday Jan 28 #

7 AM

Running 51:15 [3] 5.04 mi (10:10 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

pre-race run with the MRR's ..before we go to work to put on our Winter Wonderland 5 mile race...a little wet.......but warm ....so not to bad....

Saturday Jan 27 #

8 AM

Running (LSD) 1:17:03 [3] 8.1 mi (9:31 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

had a great run with the MRR's ...ran up to Walnut B. and back ...long Island Sound looked great this morning.....legs felt good so went long and did the 8 mile loop....longest run since last Apr. .....legs felt good after....so maybe we are getting better....lets hope...
1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Friday Jan 26 #

11 AM

Orienteering (Green Course) 1:12:12 [3] 3.63 mi (19:53 / mi)
slept:7.0 weight:123lbs

Went over to Huntington S.P. and ran the Green course ....good run ...no big goofs......knees ok.....
1 PM

Running 14:00 [3] 0.94 mi (14:53 / mi)

Thursday Jan 25 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running 58:13 [3] 5.2 mi (11:12 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

very windy out ....ran the winter wonderland race course....

Wednesday Jan 24 #

10 AM

Running (HILLS) 1:08:58 [3] 6.6 mi (10:27 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

Good run today ....felt very good today ...felt like a runner for once .....

Tuesday Jan 23 #

8 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Running (TM) 47:00 [3] 3.25 mi (14:28 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

TM run in and out of rain....I know I am a big baby

Monday Jan 22 #

2 PM

Running 54:29 [3] 5.2 mi (10:29 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs

good run today ....felt good ....felt like I was running and not jogging....now just need to pick up the speed

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